Modules

Repair After a Fight

Come Back Calmly

Practice reopening a conversation after tension without sounding dramatic, cold, or accusatory.

Repair starts with toneNext up
After silencePractice
They are still upsetPractice

Own Your Part

Practice taking responsibility without making excuses, blaming the other person, or falling into shame.

Accountability without shameCards
You snappedPractice
You made it about youPractice

Hear Their Side

Practice listening after a fight without interrupting, correcting, or preparing your defense.

Listen before explainingCards
They explain their hurtPractice
They use always and neverPractice

Explain Without Blame

Practice sharing your side after listening, without making excuses or restarting the fight.

Your side without counterattackCards
Explain after listeningPractice
That sounds like an excusePractice

Make a Next Step

Practice turning repair into one concrete change instead of ending with vague good intentions.

Repair needs actionCards
Agree on a pausePractice
Vague endingPractice

Full Repair Practice

Put the full repair sequence together: reopen calmly, own your part, listen, explain briefly, and agree on one next step.

Your repair toolkitCards
Mixed repair conversationPractice
Final practicePractice
Repair completeCards